Free Downloads

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Nutrition Basics Course:

This course will give you everything you need to get kickstarted toward your healthier habits! Intro to macros, food ideas, how to put together balanced meals, all the goods!

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4 Day Full Body Gym/Home DB Work Out:

New to the gym and don't know where to start? Try this! You just need your body and a set of dumbbells!

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Healing Habits to Balance Guide:

Guide to help you start thinking about your current habits and what you could do to find your own balance!

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Time Management & Priorities Guide:

Tips to help you figure out how to manage your time and help you hit your goals!

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Sample Full Day of Eating:

An example of a 2000 Calorie Diet that isn't influenced by diet culture or restriction. 

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Smoothie Ideas:

My favorite smoothie recipes that you can follow or add to, to build your own creation! 

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