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Nutrition & Habit Basics

This course is the perfect introduction to the world of nutrition.

You'll learn how to eat to hit your goals with out giving up any foods you love!

What you'll get:

  • 12 Educational & Motivational Modules
  • Habit & Lifestyle Assessment
  • Easy to Understand Nutrition Basics 
  • Education on how to create your own macronutrient counts based on your goals
  • Downloadable PDF's to help you better understand the topics.
  • You'll have the ability to change these macros as your goals change. 

This is a diet culture FREE course. There will not be any quick fixes or cleanses included. What you'll find in here is the tools to allow you to have a good relationship with food and you're body while still working towards your goals. 

Noel's Nutrition and Fitness LLC Disclaimer